Alpha Progression Gym Tracker

This advanced fitness app utilizes sophisticated algorithms to analyze your workout routines and progress, providing tailored guidance and effective advice for daily workouts. It generates precise fitness plans designed for gradual, optimal physique development.

Key Features:

• Personalized Training Regimens: Develop customized muscle-building and weightlifting programs based on your training frequency and target muscle groups.
• Comprehensive Workout Tracking: Monitor your progress with integrated rep counters, weightlifting trackers, and RIR (Reps in Reserve) tracking.
• Detailed Workout Logging: Enhance your training by meticulously recording workouts and performance notes.
• Efficient Rest Timers: Optimize your workout flow with a user-friendly rest timer, ensuring you're always ready for your next set.
• Motivational Workout Planning: Achieve your weightlifting objectives with a personalized planner that celebrates your successes and fuels your motivation.
• Intelligent Progression Suggestions: Leverage an advanced algorithm that analyzes past workouts to provide tailored recommendations for weight and reps.
• Health Connect Integration: Seamlessly sync your body weight, body fat percentage, and workout data (including active calories) with Health Connect.

Highlights:

• Highly Customizable Plans: Create your own plans for maximum flexibility and control over your training.
• Progressive Overload System: Ensure continuous progress and optimal muscle growth through intelligent progressive overload recommendations.
• Extensive Exercise Library: Access a diverse library of 60 TRX and 9 cable exercises to diversify your workouts.
• Achievement Tracking and Rewards: Stay motivated and celebrate your achievements with a comprehensive record of personal bests and milestones.

Version 4.2.2 Updates:

• Health Connect integration for bodyweight, body fat, and workout data.
• Addition of 60 TRX and 9 cable exercises.
• Enhanced star rating calculations and display.
• Increased number of yearly achievable achievements.